Pilates by Egla

Move with strength.

Live with
balance.

My story

Fitness and adventure have always energised me - from running and skiing to hiking and exploring the world in search of new experiences.

When I discovered Pilates, I found it brought that same vitality into my everyday life. What started as a workout quickly became something deeper - a daily ritual to move, breathe and reconnect with myself. It was when I became a single parent that I learned what true strength and balance really mean. Through Pilates, I rebuilt both - breath by breath, move by move.

Since then, I've completed 450 hours of Pilates training and studied the Pilates Visceral method at PILATESwiss - a dynamic approach that intesgrates mindful breathing, precise movement and deep core connection.

Today, I use my passion, training and lived experience to help others discover that same transformative strength and calm - on and off the mat.

My approach

I practice the Visceral Pilates method, a form of Pilates which focuses on deep core connection through mindful breathing and precise movement. By working with the body's internal systems - including the organs and fascia - it helps restore natural alignment, stability and ease from within.

I offer one-to-one sessions designed to understand your body's unique needs and create a personalised programme that supports your goals.

In addition to private sessions, I can teach pairs on the Reformer and small group mat classes - offering the same focussed attention in a shared, supportive environment.

I also work with women through pregnancy and postnatally, helping to strengthen and support the body, aid recovery and prepare for the physical demands of motherhood.

I'd love to support you on your Visceral Pilates journey. Get in touch to arrange a consultation and we'll design a programme that fits you perfectly.